In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.
Just tried it. it is tiring, but far from 8 on 0 to 10 discomfort level which was claimed somewhere in Lesswrong, though maybe it is for people who weight more than 75 kilos.
I think the idea is you should be setting a pace that gets to an 8 of 10 in discomfort, which is the tradeoff when you choose to dedicate only 7 minutes to exercise.
The Scientific 7-Minute Workout
7 minutes scientific workout http://www.youtube.com/watch?v=Itye1DEJTQk
Just tried it. it is tiring, but far from 8 on 0 to 10 discomfort level which was claimed somewhere in Lesswrong, though maybe it is for people who weight more than 75 kilos.
I think the idea is you should be setting a pace that gets to an 8 of 10 in discomfort, which is the tradeoff when you choose to dedicate only 7 minutes to exercise.