Just tried it. it is tiring, but far from 8 on 0 to 10 discomfort level which was claimed somewhere in Lesswrong, though maybe it is for people who weight more than 75 kilos.
I think the idea is you should be setting a pace that gets to an 8 of 10 in discomfort, which is the tradeoff when you choose to dedicate only 7 minutes to exercise.
7 minutes scientific workout http://www.youtube.com/watch?v=Itye1DEJTQk
Just tried it. it is tiring, but far from 8 on 0 to 10 discomfort level which was claimed somewhere in Lesswrong, though maybe it is for people who weight more than 75 kilos.
I think the idea is you should be setting a pace that gets to an 8 of 10 in discomfort, which is the tradeoff when you choose to dedicate only 7 minutes to exercise.