I have tried several variants of this process. As expected, the largest road-block has been part 3 - the self-control not to consume the reward despite lack of completion.
I will mention that on the few occasions I have gotten this to work, my excitement and enjoyment was much higher than average. The desire and excitement for food seemed to translate into the task at hand.
I have tried several variants of this process. As expected, the largest road-block has been part 3 - the self-control not to consume the reward despite lack of completion.
I will mention that on the few occasions I have gotten this to work, my excitement and enjoyment was much higher than average. The desire and excitement for food seemed to translate into the task at hand.