Right, maybe it would be best to let yourself have unlimited amounts of plain water. Or you could e.g. let yourself have as much water as you want for the first hour you’re at work, to encourage yourself to go there earlier while still avoiding serious dehydration. Or have an optional sip of water with every non-water reward you take.
Right, maybe it would be best to let yourself have unlimited amounts of plain water. Or you could e.g. let yourself have as much water as you want for the first hour you’re at work, to encourage yourself to go there earlier while still avoiding serious dehydration. Or have an optional sip of water with every non-water reward you take.