Still using this for posture, and my posture is improving (though it’s confounded by the posture brace I bought a while back, which seems to actually work). Not using this for standing/sitting; instead I now stand most of the time, and only sit while doing the highest-value thing I could be doing (which is usually ugh-fielded and unpleasant). I’ve given up on regulating my sleep schedule.
Other things I currently use the food-reinforcements for:
CoZE. For those who haven’t been to workshops: this is an awesome CFAR invention; rejection therapy is a subset of it. I walk around with a bag of chocolates while doing this and reward actions. After accumulating a certain number of CoZE points, I allow myself to eat whatever I want for the next couple hours.
Reality checks for inducing lucid dreams.
I have an hourly mental ritual that involves a bunch of visualizations that feel like they should increase agency and do other things.
Still using this for posture, and my posture is improving (though it’s confounded by the posture brace I bought a while back, which seems to actually work). Not using this for standing/sitting; instead I now stand most of the time, and only sit while doing the highest-value thing I could be doing (which is usually ugh-fielded and unpleasant). I’ve given up on regulating my sleep schedule.
Other things I currently use the food-reinforcements for:
CoZE. For those who haven’t been to workshops: this is an awesome CFAR invention; rejection therapy is a subset of it. I walk around with a bag of chocolates while doing this and reward actions. After accumulating a certain number of CoZE points, I allow myself to eat whatever I want for the next couple hours.
Reality checks for inducing lucid dreams.
I have an hourly mental ritual that involves a bunch of visualizations that feel like they should increase agency and do other things.
Coming up with useful new ideas.
Taking supplements.