@cae_jones, the technique you are referring to here is technically known as ‘Diaphragm Breathing.’ It is very effective and good both actively and passively, and used in voice training for stage, singing, and a variety of martial arts and meditative schools. It will also become second nature very quickly when practiced, and is the single best technique to know the existence of, which is why I taught it at the first rationality minicamp and the first boot camp.
Here is the technique, in brief form. YMMV.
Take a deep breath, placing one hand on your chest and one hand on your stomach. Note which hand moves. If your upper chest hand moves, you have much to gain. If your stomach hand moves, you will have an easy time making progress. If both move, you are partway along already.
To improve your diaphragm breathing, keep one hand on your stomach and fake a yawn. Your stomach hand should move, a lot. Not a little bit, but noticeably. It should feel like you just got fat :).
continue fake yawning in this fashion until you can separate the breathing from your stomach from the concept of a ‘fake yawn,’ and whenever you have a moment include either fake yawns (at the beginning), or diaphragm breathing (same thing, without the ostentatious yawn) in your quick meditations.
@cae_jones, the technique you are referring to here is technically known as ‘Diaphragm Breathing.’ It is very effective and good both actively and passively, and used in voice training for stage, singing, and a variety of martial arts and meditative schools. It will also become second nature very quickly when practiced, and is the single best technique to know the existence of, which is why I taught it at the first rationality minicamp and the first boot camp.
Here is the technique, in brief form. YMMV.
Take a deep breath, placing one hand on your chest and one hand on your stomach. Note which hand moves. If your upper chest hand moves, you have much to gain. If your stomach hand moves, you will have an easy time making progress. If both move, you are partway along already.
To improve your diaphragm breathing, keep one hand on your stomach and fake a yawn. Your stomach hand should move, a lot. Not a little bit, but noticeably. It should feel like you just got fat :).
continue fake yawning in this fashion until you can separate the breathing from your stomach from the concept of a ‘fake yawn,’ and whenever you have a moment include either fake yawns (at the beginning), or diaphragm breathing (same thing, without the ostentatious yawn) in your quick meditations.