There’s a cell with directions on the spreadsheet. But essentially yes. Part of the appeal is that it takes less than 5 minutes.
This is also a reminder for me that I should really turn it into an infographic or at least make a more complete blogpost.
Oh I see the directions now. Yes, it would help if you included all of this into a detailed blogpost and explained what other meals you consume (and how often) to get a complete picture of how to adopt the diet oneself. I would like to experiment.
There’s a cell with directions on the spreadsheet. But essentially yes. Part of the appeal is that it takes less than 5 minutes.
This is also a reminder for me that I should really turn it into an infographic or at least make a more complete blogpost.
Oh I see the directions now. Yes, it would help if you included all of this into a detailed blogpost and explained what other meals you consume (and how often) to get a complete picture of how to adopt the diet oneself. I would like to experiment.