For someone who is overweight, and a lot of people are, losing weight is also a great way to increase your pullup quantity. (not to mention a host of other health benefits) Though, some would argue that it is easier to just gradually build your strength to do pullups than to drop 20-30 lbs.
For someone who is overweight, and a lot of people are, losing weight is also a great way to increase your pullup quantity. (not to mention a host of other health benefits) Though, some would argue that it is easier to just gradually build your strength to do pullups than to drop 20-30 lbs.