So far not too much; I’ve been adapting some exercise routines from The 4-Hour Body which has a strongly minimalist approach. Shoulder Press (seated), Bench Press, Kneeling Rows, and Squats. Doing just the basics seems to be working!
So far not too much; I’ve been adapting some exercise routines from The 4-Hour Body which has a strongly minimalist approach. Shoulder Press (seated), Bench Press, Kneeling Rows, and Squats. Doing just the basics seems to be working!