I set my alarm 5 minutes before I actually want to wake up. When it rings the first time, I consume a large glass of fake lemonade (the kind with lots and lots of sugar). Perhaps not healthy, but it works—among other things, the presence of sugar in the mouth immediately releases dopamine. On the few occasions the energy isn’t enough, the urge to use the bathroom is ;)
I tried the coffee thing, for me, sugar works more reliably.
I set my alarm 5 minutes before I actually want to wake up. When it rings the first time, I consume a large glass of fake lemonade (the kind with lots and lots of sugar). Perhaps not healthy, but it works—among other things, the presence of sugar in the mouth immediately releases dopamine. On the few occasions the energy isn’t enough, the urge to use the bathroom is ;)
I tried the coffee thing, for me, sugar works more reliably.