I’ve done yoga every week for the last month or two. It’s pleasant. Other than paying attention to how I’m holding my body vs. the instruction, I mostly stop thinking for an hour (as we’re encouraged to do), which is nice.
I can’t say I notice any significant lasting effects yet. I’m slightly more flexible.
I’ve done yoga every week for the last month or two. It’s pleasant. Other than paying attention to how I’m holding my body vs. the instruction, I mostly stop thinking for an hour (as we’re encouraged to do), which is nice.
I can’t say I notice any significant lasting effects yet. I’m slightly more flexible.