From a former post of him I trust that he actually figured it out for real. It’s mainly about meditation. I have made a comparable experience (actually with much less effort than even learning swimming, though not teachable but basically by luck). And I can tell you it is true. I can also make myself happy by small mental effort. But what for? All the complexity of human experience gets lost if you just switch on one part of it without the rest.
From a former post of him I trust that he actually figured it out for real. It’s mainly about meditation. I have made a comparable experience (actually with much less effort than even learning swimming, though not teachable but basically by luck). And I can tell you it is true. I can also make myself happy by small mental effort. But what for? All the complexity of human experience gets lost if you just switch on one part of it without the rest.