I believed—but could be wrong—that the thing you’re pointing at as happiness is mild. Intense euphoria totally exists and I’ve experienced it many times, but through situations very different than hiking or working. (Usually social or artistic.) I have also gotten euphoria from meditation—but what I’ve done to get there is pretty different from what Buddhists usually say is advisable, and it’s definitely a transient state. Are you saying that it’s possible to get lots of long-term euphoria? Because my model was that brains just aren’t set up to do that.
I don’t want to mislead you by using my own operationalization of your terms, so I’ll just try to give some raw data. This is limited because the only data I’m comfortable quoting is my private experience and there’s high ambiguity due to nature of said data.
My concept of euphoria points at a slightly different thing than extreme levels of happiness. I use euphoria to refer to those very enjoyable mental states which also result in reduced clarity of thought and/or ability to act efficiently. This corresponds roughly to having certain mental dials being out of balance with others. Having some dials at extreme levels makes it harder to maintain balance. I am not sure if by “euphoria” you mean anything specific, or just putting more emphasis on feeling very good.
My usual way to roughly quantify overall happiness is by the initial peak and the half-decay time. (Note that putting all of “happiness” on one axis makes me cringe and loses a lot of data, but I grudgingly do it anyway in the interest of communication.) Define Y3B (year’s third best) as the peak subjective intensity of positive exprerience of the third highest separate “happiness trip” in one year. Half of Y3B still feels pretty damn intense, and I think it easily meets the criteria of “euphoria” (in the non-specific “super intense feeling good” sense of the word).
Using the concepts above, my personal data:
Typical consistently achievable half-decay times: 12-24h (synthesized from a large number of data points); outliers as high as 2-3 days. (2 data points)
Typical consistently achievable saturation: 90-100% of one day above 0.5 Y3B (on the order of 10 data points) and ~50-70% of one week above 0.5 Y3B (~3 data points). Longer time periods not sufficiently tested.
I believe that it is possible for some people to get significant amounts of sustainable euphoria. My school’s position is that no one has actually figured out why some people are able to do this and others aren’t, and thus only poor predictive models of who meditation is especially worth it for.
I believed—but could be wrong—that the thing you’re pointing at as happiness is mild. Intense euphoria totally exists and I’ve experienced it many times, but through situations very different than hiking or working. (Usually social or artistic.) I have also gotten euphoria from meditation—but what I’ve done to get there is pretty different from what Buddhists usually say is advisable, and it’s definitely a transient state. Are you saying that it’s possible to get lots of long-term euphoria? Because my model was that brains just aren’t set up to do that.
I don’t want to mislead you by using my own operationalization of your terms, so I’ll just try to give some raw data. This is limited because the only data I’m comfortable quoting is my private experience and there’s high ambiguity due to nature of said data.
My concept of euphoria points at a slightly different thing than extreme levels of happiness. I use euphoria to refer to those very enjoyable mental states which also result in reduced clarity of thought and/or ability to act efficiently. This corresponds roughly to having certain mental dials being out of balance with others. Having some dials at extreme levels makes it harder to maintain balance. I am not sure if by “euphoria” you mean anything specific, or just putting more emphasis on feeling very good.
My usual way to roughly quantify overall happiness is by the initial peak and the half-decay time. (Note that putting all of “happiness” on one axis makes me cringe and loses a lot of data, but I grudgingly do it anyway in the interest of communication.) Define Y3B (year’s third best) as the peak subjective intensity of positive exprerience of the third highest separate “happiness trip” in one year. Half of Y3B still feels pretty damn intense, and I think it easily meets the criteria of “euphoria” (in the non-specific “super intense feeling good” sense of the word).
Using the concepts above, my personal data:
Typical consistently achievable half-decay times: 12-24h (synthesized from a large number of data points); outliers as high as 2-3 days. (2 data points)
Typical consistently achievable saturation: 90-100% of one day above 0.5 Y3B (on the order of 10 data points) and ~50-70% of one week above 0.5 Y3B (~3 data points). Longer time periods not sufficiently tested.
Thanks for quantifying!
Yep, I can do that too.
I believe that it is possible for some people to get significant amounts of sustainable euphoria. My school’s position is that no one has actually figured out why some people are able to do this and others aren’t, and thus only poor predictive models of who meditation is especially worth it for.