TL;DR Extracted quotes of what I see as the key points:
[The] human activity [of] “pursuing happiness” [...] seems to be in the same category as other common activities such as “acquiring education”, “helping people”, “talking to friends” (or should I say “talking” to “friends”) and so on. Which is to say, people do them in a way which is outwardly convincing enough to allow everyone to keep up the social pretenses. This is way different from what you’d see people do if they actually cared. The simple matter of fact is that the human brain is a kludge, [...]. Almost anything they claim to be doing isn’t for real. This is true even when they themselves know about this. The best you can do is gradually nudge yourself in the right direction, gaining new footholds in consistency and consequentialism painstakingly and precariously.
[...] I have felt levels of happiness which are far above the upper limit of your mental scale. I know exactly how to be happy. And yet I find myself not consistently applying my own methods. Do you realize how impossibly mind-twisting this situation is? What happens in reality is that I enjoy and see great value in happiness when it happens, but when it doesn’t I only work on it grudgingly. It’s like with exercise, which is great but I’m rarely enthusiastic about starting it. The problem is not that I don’t value happiness enough. The problem is rather that there is no gut-level motivational gradient to get actual happiness. There are gradients for all sorts of things which are crappy, fake substitutes. Once you know the taste of the real thing, they aren’t fun at all. But you still end up optimizing for them, because that’s what your brain does.
TL;DR Extracted quotes of what I see as the key points:
[The] human activity [of] “pursuing happiness” [...] seems to be in the same category as other common activities such as “acquiring education”, “helping people”, “talking to friends” (or should I say “talking” to “friends”) and so on. Which is to say, people do them in a way which is outwardly convincing enough to allow everyone to keep up the social pretenses. This is way different from what you’d see people do if they actually cared. The simple matter of fact is that the human brain is a kludge, [...]. Almost anything they claim to be doing isn’t for real. This is true even when they themselves know about this. The best you can do is gradually nudge yourself in the right direction, gaining new footholds in consistency and consequentialism painstakingly and precariously.
[...] I have felt levels of happiness which are far above the upper limit of your mental scale. I know exactly how to be happy. And yet I find myself not consistently applying my own methods. Do you realize how impossibly mind-twisting this situation is? What happens in reality is that I enjoy and see great value in happiness when it happens, but when it doesn’t I only work on it grudgingly. It’s like with exercise, which is great but I’m rarely enthusiastic about starting it. The problem is not that I don’t value happiness enough. The problem is rather that there is no gut-level motivational gradient to get actual happiness. There are gradients for all sorts of things which are crappy, fake substitutes. Once you know the taste of the real thing, they aren’t fun at all. But you still end up optimizing for them, because that’s what your brain does.