It is well established that you cannot really build endurance and strength at the same time.
WTF? No it isn’t. It’s hard to build strength without building endurance. Sure, strength training isn’t optimal for endurance building but it’s far from terrible. (Although I suppose it holds for a really stretched definition of ‘really’.)
WTF? No it isn’t. It’s hard to build strength without building endurance. Sure, strength training isn’t optimal for endurance building but it’s far from terrible. (Although I suppose it holds for a really stretched definition of ‘really’.)