-Exercise only once per week!
Exercising each muscle once a week is fine advice, Habit wise, it may be better to split up the sessions.
Sure, if you like commuting to the fitness studio, that’s fine. I want to save as much time as possible.
Exercising each muscle once a week is fine advice, Habit wise, it may be better to split up the sessions.
Sure, if you like commuting to the fitness studio, that’s fine. I want to save as much time as possible.