I found reddit’s r/fitness ’fittit; a useful resource when I started exercising more seriously a few months ago. Has the beenfit of being gnerally well researched and tested, but not trying to sell you anything (which seemed the case with most obvious fitness sites).
Heres a link ot their general faq which is pretty good, http://www.reddit.com/help/faqs/Fitness#Weights
I found reddit’s r/fitness ’fittit; a useful resource when I started exercising more seriously a few months ago. Has the beenfit of being gnerally well researched and tested, but not trying to sell you anything (which seemed the case with most obvious fitness sites). Heres a link ot their general faq which is pretty good, http://www.reddit.com/help/faqs/Fitness#Weights