1) Optimize for not getting injured by doing bodyweight exercises.
2) Do slow pull ups. Graduate to pull ups with weighted backpacks, fewer fingers, etc.
3) Run up stairs. Real stairs (or hills).
1) Optimize for not getting injured by doing bodyweight exercises.
2) Do slow pull ups. Graduate to pull ups with weighted backpacks, fewer fingers, etc.
3) Run up stairs. Real stairs (or hills).