I found this to be illuminating, although it has all the flaws you would expect from a magazine article (sub-par documentation, crummy story:information ratio).
The 4th page has a really interesting chart with different workout structures for different goals.
I found this to be illuminating, although it has all the flaws you would expect from a magazine article (sub-par documentation, crummy story:information ratio).
The 4th page has a really interesting chart with different workout structures for different goals.