If you can consistently get to work late enough I think the best time to go to sleep is around 1am. 1am is late enough you can be out until midnight and still have an hour to get home and go to sleep on time. Even if you are out very late and only get to bed by 2am you are only down an hour of sleep if you maintain your wakeup time. There is occasional social pressure to hang out substnatially past midnight but it is pretty rare.
For these reasons I go to bed at 1am and get up at 9am. Of course I don’t have to be at work until 10am. But if you can make this work its great to have a sleep schedule you can hold to without sacrafices socialization.
If you can consistently get to work late enough I think the best time to go to sleep is around 1am. 1am is late enough you can be out until midnight and still have an hour to get home and go to sleep on time. Even if you are out very late and only get to bed by 2am you are only down an hour of sleep if you maintain your wakeup time. There is occasional social pressure to hang out substnatially past midnight but it is pretty rare.
For these reasons I go to bed at 1am and get up at 9am. Of course I don’t have to be at work until 10am. But if you can make this work its great to have a sleep schedule you can hold to without sacrafices socialization.
Yeah, this has been quite valuable to me.