While [at MAPLE], there were limits on technology that meant, after 9pm, you basically had two choices: read, or go to bed. The choices were strongly reinforced by the social and physical environment. And this made it much easier to make choices they endorsed.
Important context for this is that morning chanting started at 4:40 am, so going to sleep at 9 pm was a more endorsable choice than it might appear.
Important context for this is that morning chanting started at 4:40 am, so going to sleep at 9 pm was a more endorsable choice than it might appear.
Nod. I think if I were to translate the concept into my actual environment it’d look more like going to bed at 11pm.