Thanks for the 1 minute hack, brilliant idea. Could have been the stopper for me being here right now (I’m here because the tab was open, so I figured I could take a look)
I’ll read the post at midnight, seems great.
But most importantly, Harvard’s Shawn Achor deals extensively with willpower in his “happiness advantage” book. I do recommend strongly that people think that (as a matter of experimental fact) they have, for all things, just one candle of willpower. If you try too much at the same time, it burns out and you are doomed in many dimensions. Which is why there is a good rate for building new habits, which are set aside from the category of “demanding willpower” to “I already do this, this is part of me”.
Thanks for the 1 minute hack, brilliant idea. Could have been the stopper for me being here right now (I’m here because the tab was open, so I figured I could take a look) I’ll read the post at midnight, seems great.
But most importantly, Harvard’s Shawn Achor deals extensively with willpower in his “happiness advantage” book. I do recommend strongly that people think that (as a matter of experimental fact) they have, for all things, just one candle of willpower. If you try too much at the same time, it burns out and you are doomed in many dimensions. Which is why there is a good rate for building new habits, which are set aside from the category of “demanding willpower” to “I already do this, this is part of me”.