One approach I find helpful is committing to doing it next time I am bored and able.
It works well for me. There will come a time (sooner rather than later) when something gets cancelled or whatever and I find myself at home at about 19.30 having eaten and thinking “do x? - nah. Y—bored of that...” and suddenly remember that doing the task is not doing to make me more bored than I already am.
One approach I find helpful is committing to doing it next time I am bored and able.
It works well for me. There will come a time (sooner rather than later) when something gets cancelled or whatever and I find myself at home at about 19.30 having eaten and thinking “do x? - nah. Y—bored of that...” and suddenly remember that doing the task is not doing to make me more bored than I already am.