Anecdotally, I found it fairly easy when younger to do an IF diet. The first few times fasting for a day, the waves of craving/hunger could be fairly bad, and fasting for a second or third day was pushing it much too far, but overall it wasn’t so bad. And it was fun eating double on the non-fasting days.
Anecdotally, I found it fairly easy when younger to do an IF diet. The first few times fasting for a day, the waves of craving/hunger could be fairly bad, and fasting for a second or third day was pushing it much too far, but overall it wasn’t so bad. And it was fun eating double on the non-fasting days.