Agreed. But it would probably also be good to address one’s addictions to sugar and gluten eventually. I’ve seen enough people with strong sweet teeth who loved bread do it; it is more achievable / less painful than most people seem to imagine.
overestimating the risks/costs of any habit change is almost universal.
Agreed. But it would probably also be good to address one’s addictions to sugar and gluten eventually. I’ve seen enough people with strong sweet teeth who loved bread do it; it is more achievable / less painful than most people seem to imagine.
overestimating the risks/costs of any habit change is almost universal.