Download a REBT form, and fill it out. They’re mostly very similar, but the ABC or ABCDE is probably what you want.
One reason why this might work when just thinking about it doesn’t: consciousness is basically talking to yourself, but internalized. When that’s not working right, you can force the process onto a different track by simply vocalizing the things you want to believe. Talking to yourself works.
Download a REBT form, and fill it out. They’re mostly very similar, but the ABC or ABCDE is probably what you want.
One reason why this might work when just thinking about it doesn’t: consciousness is basically talking to yourself, but internalized. When that’s not working right, you can force the process onto a different track by simply vocalizing the things you want to believe. Talking to yourself works.