Try your primary care doctor. I agree with above posters that some variant on CBT seems very applicable, but the kind of anxiety you’re describing sounds like medication might also help. It can be easier to change your thoughts when you don’t have a physical sense of danger/panic, and meds can help with that.
Try your primary care doctor. I agree with above posters that some variant on CBT seems very applicable, but the kind of anxiety you’re describing sounds like medication might also help. It can be easier to change your thoughts when you don’t have a physical sense of danger/panic, and meds can help with that.