I’d like to second this recommendation. I used to catastrophise to a crippling degree, and I do it far less since my course of CBT. Mind Over Mood is excellent.
Some anti-depressants work pretty well for anxiety too. Are you on any medication?
I’d like to second this recommendation. I used to catastrophise to a crippling degree, and I do it far less since my course of CBT. Mind Over Mood is excellent.
Some anti-depressants work pretty well for anxiety too. Are you on any medication?