Warning: maybe stupid advice, but I hope people with more therapy experience can say if so.
Seems like some self-reinforcing behavior. Can you change your environment—go to a different place for a while, for example? Stay with people you feel safe around?
Also, what happens when you think about your actual odds of suffering a negative event, and the fact that they are not correlated to your fear experience?
Warning: maybe stupid advice, but I hope people with more therapy experience can say if so.
Seems like some self-reinforcing behavior. Can you change your environment—go to a different place for a while, for example? Stay with people you feel safe around?
Also, what happens when you think about your actual odds of suffering a negative event, and the fact that they are not correlated to your fear experience?