A bit. Most of the techniques were developed by one of the CFAR instructors, and I can’t reproduce his instruction, nor do I want to steal his thunder. The closest thing you can find out more about is mindfulness-based stress reduction. (But the real value of the class is being able to practice with Val and ask him questions, which unfortunately I can’t do justice to in a LW comment.)
A bit. Most of the techniques were developed by one of the CFAR instructors, and I can’t reproduce his instruction, nor do I want to steal his thunder. The closest thing you can find out more about is mindfulness-based stress reduction. (But the real value of the class is being able to practice with Val and ask him questions, which unfortunately I can’t do justice to in a LW comment.)