On the extreme end basically guaranteed to work: use arduino to build a system that detects when you are doing the tasks you wish to do, then use that system to condition access to food and sex on you actually doing those things. This will require fixing a whole bunch of loopholes in your system, if hacking your system is easier than just doing your tasks, you will hack it.
In the same vein but less extreme: place a scale underneath your treadmill to detect when you are using it and have an alarm sound daily at the time when you should be running, the alarm doesn’t stop until you go on the treadmill. If you want to study, isolate one corner of your room with a room-divider that you bolt to your walls with a timed lock, the idea is that you can’t quit your desk for a pre-determined amount of time.
On the extreme end basically guaranteed to work: use arduino to build a system that detects when you are doing the tasks you wish to do, then use that system to condition access to food and sex on you actually doing those things. This will require fixing a whole bunch of loopholes in your system, if hacking your system is easier than just doing your tasks, you will hack it.
In the same vein but less extreme: place a scale underneath your treadmill to detect when you are using it and have an alarm sound daily at the time when you should be running, the alarm doesn’t stop until you go on the treadmill. If you want to study, isolate one corner of your room with a room-divider that you bolt to your walls with a timed lock, the idea is that you can’t quit your desk for a pre-determined amount of time.
Hey, that’s what I’m here for. Thanks for the tips! (Although I’d prolly end up using a raspi for mine).