Thanks for those links. I tried this IFS bot and it’s really amazing.
Btw, is there a risk that after undergoing Ideal Mother therapy I will realise how less than ideal a mother I am to my own children and this will ultimately increase my anxiety?
Thanks for those links. I tried this IFS bot and it’s really amazing.
Btw, is there a risk that after undergoing Ideal Mother therapy I will realise how less than ideal a mother I am to my own children and this will ultimately increase my anxiety?