I like that question. It seems related to the question of “integration” in psychotherapy. Like when you made a valuable System I / bottom-up experience, how can you support remembering it? One technique I remember is to connect the felt sense with a more symbolic anchor—a gesture, image, sound, bodily position, place, situation, etc. And it sounds like a nice experiment to try “spaced integration” by repeatedly recalling the felt sense through the anchor.
I like that question. It seems related to the question of “integration” in psychotherapy. Like when you made a valuable System I / bottom-up experience, how can you support remembering it? One technique I remember is to connect the felt sense with a more symbolic anchor—a gesture, image, sound, bodily position, place, situation, etc. And it sounds like a nice experiment to try “spaced integration” by repeatedly recalling the felt sense through the anchor.