On a detail (!) there are mouth guards (‘sleep clench inhibitors’) that you wear in your sleep to train you not to clench/grind your teeth both at night & in the daytime. I’ve used one; my dentist got one custom made to fit my teeth. You wear them nightly for a week initially, then just once every week or two. Unpleasant the first couple of nights, but you soon get used to them. Worked for me!
On a detail (!) there are mouth guards (‘sleep clench inhibitors’) that you wear in your sleep to train you not to clench/grind your teeth both at night & in the daytime. I’ve used one; my dentist got one custom made to fit my teeth. You wear them nightly for a week initially, then just once every week or two. Unpleasant the first couple of nights, but you soon get used to them. Worked for me!
Interesting, thanks for pointing that out! I’ll look into it.