I’m generally pretty good. I’m way better at communicating when I am having a problem. Plus, with my meds I made it through the end of a ten-year relationship without falling into a deep depression. I haven’t had a weird melt down in some time.
As you say, I can predict certain things, and prepare. Routines help me not forget essential things. For instance, I don’t brush my teeth until after I have taken my pills so I can immediately tell if I already have.
I use way-stations for cleaning up, like by the door to my room, I have a spot on a table for things that’s I want to take out of the room the next time I go, that way I don’t have to interrupt whatever I am doing at the time. I have stations like this in most rooms of my house.
I also compensate by motivating myself to take care of things immediately. “Later is a lie,” has become sort of mantra for me. When I hear myself saying our thinking “later,” I try to remind myself of that mantra. It works for my son too.
All of my bills are on autopay. I put appointments in my calendar so I don’t have to remember them, and set timers all the time for things. It’s generally better than the reminder apps. My phone is basically the third lobe of my brain. I’ve written routines for when to set my alarm, so I don’t forget to so.
I also work within my limits. For instance, if a project will take more than a weekend, I know I won’t be same to sustain interest in it. I can make exceptions—to varying levels of success—but they have to be things that are really important. I won’t get a pet, and I have just one plant that’s right by my sink.
I don’t generally have problems with willpower; I have problems with the word and concept.
Pets often make their needs quite obvious if you “forget” to take care of them. When my dog wants something from me, he won’t leave me alone until I figure out what it is.
They can also be immediately rewarding and stay that way. I wouldn’t necessarily recommend a goldfish, but if you’re already an animal lover it’s hard to become bored with a dog or cat.
I’m generally pretty good. I’m way better at communicating when I am having a problem. Plus, with my meds I made it through the end of a ten-year relationship without falling into a deep depression. I haven’t had a weird melt down in some time.
As you say, I can predict certain things, and prepare. Routines help me not forget essential things. For instance, I don’t brush my teeth until after I have taken my pills so I can immediately tell if I already have.
I use way-stations for cleaning up, like by the door to my room, I have a spot on a table for things that’s I want to take out of the room the next time I go, that way I don’t have to interrupt whatever I am doing at the time. I have stations like this in most rooms of my house.
I also compensate by motivating myself to take care of things immediately. “Later is a lie,” has become sort of mantra for me. When I hear myself saying our thinking “later,” I try to remind myself of that mantra. It works for my son too.
All of my bills are on autopay. I put appointments in my calendar so I don’t have to remember them, and set timers all the time for things. It’s generally better than the reminder apps. My phone is basically the third lobe of my brain. I’ve written routines for when to set my alarm, so I don’t forget to so.
I also work within my limits. For instance, if a project will take more than a weekend, I know I won’t be same to sustain interest in it. I can make exceptions—to varying levels of success—but they have to be things that are really important. I won’t get a pet, and I have just one plant that’s right by my sink.
I don’t generally have problems with willpower; I have problems with the word and concept.
Pets often make their needs quite obvious if you “forget” to take care of them. When my dog wants something from me, he won’t leave me alone until I figure out what it is.
They can also be immediately rewarding and stay that way. I wouldn’t necessarily recommend a goldfish, but if you’re already an animal lover it’s hard to become bored with a dog or cat.
Similar here: calendar notifications, special place on the table (phone, keys, etc.).
Also, “inbox” for important documents that need to be filed, which I process once in a few months.