To any high schoolers reading this: If I could send just one of the items from the above list back to myself in high school, it would be “lift weights.” Starting Strength is a good intro.
The recommendation to lift weights applies to boys and girls. If you are a woman, lifting weights won’t make you bulky. It will make you hot.
To any high schoolers reading this: If I could send just one of the items from the above list back to myself in high school, it would be “lift weights.” Starting Strength is a good intro.
The recommendation to lift weights applies to boys and girls. If you are a woman, lifting weights won’t make you bulky. It will make you hot.