Research into exercise physiology plus personal experience lifting weights.
I accept that it successfully builds muscle. What I’m asking is why having muscle is something you see as really valuable.
That is a complicated subject which would require a dedicated post to explore in detail.
I’m curious about reading that post ;) It might help with motivation. I would expect that it might convince other people as well.
Research into exercise physiology plus personal experience lifting weights.
I accept that it successfully builds muscle. What I’m asking is why having muscle is something you see as really valuable.
That is a complicated subject which would require a dedicated post to explore in detail.
I’m curious about reading that post ;) It might help with motivation. I would expect that it might convince other people as well.