I’m using a complete blocker for those things, but then I get distracted by others. I don’t think the gummy vitamins would work for me because I’d just end up eating them all with or without brushing my teeth. (I forget to eat until my hands start shaking, and I have emergency peanut butter set aside for that, but if there’s something else that’s easy to eat it might become the new target.)
I try to offload as much as I can to checklists, but I can’t get started with the task (and there’s no guarantee I’d finish it even when using the checklist; even going to a different room resets everything). I also made e.g. something that reads my calendar events out loud because the notifications don’t do anything.
There is pretty much zero automaticity in anything I do, though. If I did react consistently to the environment, I think I might have been able to figure something out by now.
I’m using a complete blocker for those things, but then I get distracted by others. I don’t think the gummy vitamins would work for me because I’d just end up eating them all with or without brushing my teeth. (I forget to eat until my hands start shaking, and I have emergency peanut butter set aside for that, but if there’s something else that’s easy to eat it might become the new target.)
I try to offload as much as I can to checklists, but I can’t get started with the task (and there’s no guarantee I’d finish it even when using the checklist; even going to a different room resets everything). I also made e.g. something that reads my calendar events out loud because the notifications don’t do anything.
There is pretty much zero automaticity in anything I do, though. If I did react consistently to the environment, I think I might have been able to figure something out by now.