I try to practice 20 minute meditation sessions; I prefer guided meditations; helps me, helps,the world ( I’m a little less reactive). Also I whittle little figures out of small blocks of wood. Gives me something to do with my hands and occupies my mind; helps me…I give them away, or put them in public places outdoors. Add some whimsy to the doom.
I try to practice 20 minute meditation sessions; I prefer guided meditations; helps me, helps,the world ( I’m a little less reactive). Also I whittle little figures out of small blocks of wood. Gives me something to do with my hands and occupies my mind; helps me…I give them away, or put them in public places outdoors. Add some whimsy to the doom.