Oh wow!! Great data! Thanks for that. So my incomplete tests for the moment seem to indicate that if I take no potassium and no calorie-not-dense meal, then I gain weight. If I just take ~2500 mg K or more but no calorie-not-dense meal, I lose weight very slowly, if I just take one calorie-not-dense meal a day but no K I lose weight very slowly, but if I do both, then I lose weight visibly. Do you think something like that could be consistent with your experience?
Define consistent? It’s definitely consistent with my broader experience that very little in weight loss or food in general makes sense. I can come up with stories that the key in me was potassium delivered in a high fiber/low cal package, but I put that as less likely than fiber + water + slow release sugar.
Oh wow!! Great data! Thanks for that.
So my incomplete tests for the moment seem to indicate that if I take no potassium and no calorie-not-dense meal, then I gain weight. If I just take ~2500 mg K or more but no calorie-not-dense meal, I lose weight very slowly, if I just take one calorie-not-dense meal a day but no K I lose weight very slowly, but if I do both, then I lose weight visibly. Do you think something like that could be consistent with your experience?
Define consistent? It’s definitely consistent with my broader experience that very little in weight loss or food in general makes sense. I can come up with stories that the key in me was potassium delivered in a high fiber/low cal package, but I put that as less likely than fiber + water + slow release sugar.