That’s an interesting schedule. Do you find it easier to fast during the day, vs the commonly recommended “don’t eat anything after 6pm until 1pm the next day”?
I have only tried alternate-day fasting, so I can’t really say with confidence. That being said, I think that I would have trouble keeping to the 1pm − 6pm eating window—I have tried going without breakfast on a fasting day, and did not enjoy it at all. Also, eating only between 1pm-6pm every day sounds much more unpleasant to me than not eating every second day, although this might just be an illusion on my part.
That’s an interesting schedule. Do you find it easier to fast during the day, vs the commonly recommended “don’t eat anything after 6pm until 1pm the next day”?
I have only tried alternate-day fasting, so I can’t really say with confidence. That being said, I think that I would have trouble keeping to the 1pm − 6pm eating window—I have tried going without breakfast on a fasting day, and did not enjoy it at all. Also, eating only between 1pm-6pm every day sounds much more unpleasant to me than not eating every second day, although this might just be an illusion on my part.