The important part of these two is they make nights feel more like night and days feel more like day
If you’re using them, and regularly stay up wayyy past intended, skylight’s regularity may on net be more useful for you
The correct answer of course is: just use a timer
Quick note: blackout curtains/luminators might be *causing* your circadian problems
The important part of these two is they make nights feel more like night and days feel more like day
If you’re using them, and regularly stay up wayyy past intended, skylight’s regularity may on net be more useful for you
The correct answer of course is: just use a timer