I’ve been doing some ad hoc track-backs while trying to do anapanasati meditation and I found them quite interesting. Never tried to go for track-backs specifically but it does seem like a good idea and the explanations and arguments in this post were quite convincing. I’m going to try it in my next sessions.
I also learned about staring into regrets, which sounds like another great technique to try. This post is just a treasure trove, thank you!
I’ve been doing some ad hoc track-backs while trying to do anapanasati meditation and I found them quite interesting. Never tried to go for track-backs specifically but it does seem like a good idea and the explanations and arguments in this post were quite convincing. I’m going to try it in my next sessions.
I also learned about staring into regrets, which sounds like another great technique to try. This post is just a treasure trove, thank you!