I don’t enjoy PT or exercise, but mostly because it’s boring / feels like a waste of time. My peanut butter is to do that involve exercise but where the purpose isn’t strictly exercise or where I get some other benefit:
Biking to work every day takes me about the same amount of time as driving and is more fun. Hills weren’t fun so I got an e-bike and with sufficient assist they became fun again. As I get more in shape, I find myself turning the assist down because I don’t really need it.
Biking to restaurants and bars is also fun.
I like going on walks with friends and talking, so why not do that while walking up a mountain?
I joined a casual dodgeball league for fun and meeting people, and as a side effect do the cardio equivalent of two hours of jogging every Sunday.
Indoor rock climbing feels a little bit like exercise, but it’s also a group activity that involves a lot of downtime just talking.
(I’ve yet to find a good way to mix my also-shoulder PT into anything fun, so I just keep exercise bands at my desk at work)
I don’t enjoy PT or exercise, but mostly because it’s boring / feels like a waste of time. My peanut butter is to do that involve exercise but where the purpose isn’t strictly exercise or where I get some other benefit:
Biking to work every day takes me about the same amount of time as driving and is more fun. Hills weren’t fun so I got an e-bike and with sufficient assist they became fun again. As I get more in shape, I find myself turning the assist down because I don’t really need it.
Biking to restaurants and bars is also fun.
I like going on walks with friends and talking, so why not do that while walking up a mountain?
I joined a casual dodgeball league for fun and meeting people, and as a side effect do the cardio equivalent of two hours of jogging every Sunday.
Indoor rock climbing feels a little bit like exercise, but it’s also a group activity that involves a lot of downtime just talking.
(I’ve yet to find a good way to mix my also-shoulder PT into anything fun, so I just keep exercise bands at my desk at work)