Metta (loving-kindness) meditation would be an example practice that tries to focus attention on actively loving others in order to get better at it over time.
I don’t have time to currently point out to concrete research backing it up, but it’s been often discussed positively on Lesswrong and the EA Forum and I have had surprisingly good results from it. In my experience though, it has quite a quick feedback loop so trying it out might be the most efficient way of testing it. The Waking up app by Sam Harris is a good starting point.
Metta (loving-kindness) meditation would be an example practice that tries to focus attention on actively loving others in order to get better at it over time.
I don’t have time to currently point out to concrete research backing it up, but it’s been often discussed positively on Lesswrong and the EA Forum and I have had surprisingly good results from it. In my experience though, it has quite a quick feedback loop so trying it out might be the most efficient way of testing it. The Waking up app by Sam Harris is a good starting point.