According to this plant-based-leaning but also somewhat vegan-critical blog led by a sports nutritionist, eating 4 doses of soy per day (120 g of soybeans) is safe for male hormonal balance.
It’s in Polish but Google translate should handle. He cities studies.
https://www.damianparol.com/soja-i-testosteron/
According to this plant-based-leaning but also somewhat vegan-critical blog led by a sports nutritionist, eating 4 doses of soy per day (120 g of soybeans) is safe for male hormonal balance. It’s in Polish but Google translate should handle. He cities studies. https://www.damianparol.com/soja-i-testosteron/