It’s not that it’s “necessarily good and something you should act on” just because that’s what you feel, it’s that it’s not “necessarily bad and something you shouldn’t feel” just because that’s what you think. Maybe, and maybe, but you’re always going to be fallible on both fronts so it makes sense to check.
And that is actually how you can make sure to “not feel” this kind of inappropriate feeling, by the way. The mental move of “I don’t want to feel this. I shouldn’t feel this” is the very mental move that leads people to be stuck with feelings which don’t make sense, since it is an avoidance of bringing them into contact with reality.
If you find yourself stuck with an “irrational” fear, and go to a therapist saying “I shouldn’t feel afraid of dogs”, they’re likely to suggest “exposure therapy” which is basically a nice way of saying “Lol at your idea that you shouldn’t feel this, how about we do the exact opposite, make you feel it more, and refrain from trying not to?”. In order to do exposure therapy, you have to set aside your preconceived ideas about whether the fear is appropriate and actually find out. When the dog visibly isn’t threatening you, and you’re actually looking at the fact that there’s nothing scary, then you tend to start feeling less afraid. That’s really all there is to it, and so if you can maintain a response to fear of “Oh wow, this is scary. I wonder if it’s actually dangerous?” even as you feel fear, then you never develop a divergence between your feelings and what you feel is appropriate to feel, and therefore no problem that calls for a therapist or “shoulding” at yourself.
It’s easier said than done, of course, but the point is that “I shouldn’t feel this” doesn’t actually work either instrumentally or epistemically.
It’s not that it’s “necessarily good and something you should act on” just because that’s what you feel, it’s that it’s not “necessarily bad and something you shouldn’t feel” just because that’s what you think. Maybe, and maybe, but you’re always going to be fallible on both fronts so it makes sense to check.
And that is actually how you can make sure to “not feel” this kind of inappropriate feeling, by the way. The mental move of “I don’t want to feel this. I shouldn’t feel this” is the very mental move that leads people to be stuck with feelings which don’t make sense, since it is an avoidance of bringing them into contact with reality.
If you find yourself stuck with an “irrational” fear, and go to a therapist saying “I shouldn’t feel afraid of dogs”, they’re likely to suggest “exposure therapy” which is basically a nice way of saying “Lol at your idea that you shouldn’t feel this, how about we do the exact opposite, make you feel it more, and refrain from trying not to?”. In order to do exposure therapy, you have to set aside your preconceived ideas about whether the fear is appropriate and actually find out. When the dog visibly isn’t threatening you, and you’re actually looking at the fact that there’s nothing scary, then you tend to start feeling less afraid. That’s really all there is to it, and so if you can maintain a response to fear of “Oh wow, this is scary. I wonder if it’s actually dangerous?” even as you feel fear, then you never develop a divergence between your feelings and what you feel is appropriate to feel, and therefore no problem that calls for a therapist or “shoulding” at yourself.
It’s easier said than done, of course, but the point is that “I shouldn’t feel this” doesn’t actually work either instrumentally or epistemically.