Other than water, potatoes are mostly starch, which becomes easily digestible after cooking. This makes your blood sugar level go up and down fast and makes you feel hunger quickly after eating them. I don’t know the implications of eating potatoes on a long-run effect on how hungry you feel generally.
Other than water, potatoes are mostly starch, which becomes easily digestible after cooking. This makes your blood sugar level go up and down fast and makes you feel hunger quickly after eating them. I don’t know the implications of eating potatoes on a long-run effect on how hungry you feel generally.