When people try too hard, they set up strong expectations about what will happen. This works at cross purposes to awakening to just what is because it is a way of strongly grasping for something other than what is. Awakening, whether that be stream entry or enlightenment, requires surrendering or giving oneself over.
Importantly, though, trying like I’m talking about here is distinct from effort, which you need. You have to show up, do the practice, and wholeheartedly work at whatever it is you’re doing. But effort can be skillfully applied without trying or grasping for something.
What do you mean by trying hard? Why is this less beneficial than not trying hard? How not to try hard?
I have been practicing meditation for 2.5 years and I think I did not even make it to A&P. Might that be the sign that I am doing something wrong?
When people try too hard, they set up strong expectations about what will happen. This works at cross purposes to awakening to just what is because it is a way of strongly grasping for something other than what is. Awakening, whether that be stream entry or enlightenment, requires surrendering or giving oneself over.
Importantly, though, trying like I’m talking about here is distinct from effort, which you need. You have to show up, do the practice, and wholeheartedly work at whatever it is you’re doing. But effort can be skillfully applied without trying or grasping for something.