I solved the problem long ago by not buying junk food at all. This way, I have to ask myself whether I am really hungry, and therefore need a proper meal, or if it’s only boredom. In the second case, cooking a full meal isn’t worth it, so I spare myself the extra calories. I lost 8kg in three months with this simple trick.
I solved the problem long ago by not buying junk food at all. This way, I have to ask myself whether I am really hungry, and therefore need a proper meal, or if it’s only boredom. In the second case, cooking a full meal isn’t worth it, so I spare myself the extra calories. I lost 8kg in three months with this simple trick.